UTMB Route - Day 1 of 3 So, arriving in Chamonix I had to buy some new Leki poles, as mine had seized, we both considered doing it...

After finishing the TDS last year and giving the bike another go (which I quickly realised I hated), I started to wonder what to do next,...

A few months ago, I headed down to the Silverstone Sports Engineering Hub  to dive back into the wind tunnel and see what gains I could...

Summer is on the horizon, which means hot weather racing, this is less of an issue for cycling (still an issue) but a bigger issue in...

Pre Race/Equipment I feel quite good to be fair, haven’t had an aggressive taper, dropped volume to 10 hours last week, few easy rides...

Mallorca 5000 – Training Due to the time of year and where it sits between other goals, the training for this event hasn’t been optimal,...

Mallorca 5000 – Post 2/5 Nutrition Following on from the previous post around course analysis this post is around nutrition for the race...

On the 1st of Nov I’ll be racing the UTMB’s Mallorca 5000 100k offering, it’s a 43 mile run with 5000ft elevation gain through Mallorca’s...

We are at the time of year where generally racing is starting to come to an end and the offseason is starting. During this time, it’s...